September 26, 2008

Lentils, good for your children

Filed under: Funny food — neckandneckenglish @ 9:06 am
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It is not easy to absorb iron form a non animal source, that´s way lentils are so healthy for your children. They provide their little bodies of iron, one of the best complements fot their brain development. You can buy them at a supermarket, besides their are cheap and have a great nutritive value.

You can make them with vegetables as carrots, onions, potatoes, celery… You just have to rinse the vegetables and peel them, fry lightly the vegetables in a pan, rinse the lentils, add them to the pan with some water, add salt (if you want), cover and cook everything for 30 minutes aprox and ¡that´s it!. If you prefered them like puree, put it in a blender.

TIP: put the lentils the day before in a bold with water, this way you can soften them a little.


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